Pencil in a date with yourself .... When you think about scheduling a date for the diary that’s usually to see another human but actually...

Here is a picture of me (Charlotte) this year which reflects how I felt for ‘most’ of it, featuring some darker and harder times. But,...

Make 2021 the year of YOU! And that doesn’t make you selfish, because if you are doing it right then everyone else is going to experience...

The 2020 Self-reflection guide. My raw and real take on a few notes from this year.... WARNING: There are zero political/covid references...

Why Private Yoga Tuition? An In-Depth Explanation of the Benefits of Private Yoga & Wellbeing Tuition Many people hear the words 'private...

Taking drugs to treat depression is like putting on a coat when it rains, it doesn't mean you've stopped the rain, it just means that you...

The average Brit puts in more than 10 hours a week of overtime on top of the average working week now which is 42.5 putting us over the...

When you are asked to take a Vinyasa in a yoga class often between poses or flowing sequences do you question why? Am I doing this right?...

Some might assume meditation is practised by weirdos or hippies but how can you pass judgement on something you've never experienced? I...

So what is the science behind Oming in Yoga... Some of you know and some of us might not. This powerful little symbol floats around us...