What is a Vinyasa?

When you are asked to take a Vinyasa in a yoga class often between poses or flowing sequences do you question why? Am I doing this right? How should it feel? What’s the point? A Vinyasa allows us to keep that heart rate up! stopping the body from cooling to much. Which in effect benefits your cardiovascular health and creates more give in the muscle groups. I like to see it as moving meditation at its finest by really focusing on moving with the breath with full awareness and intention. We often rush through our vinyasa's but I suggest really challenging yourself to slow them down and feel how the body can move so intuitively with the breath and how it creates space and strength. Inspired by

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