Make 2021 the year of YOU! And that doesn’t make you selfish, because if you are doing it right then everyone else is going to experience the best version of yourself. When we feel healthy in body and mind we feel empowered. When we feel empowered we feel in control. When we feel in control, we feel content. And when we feel content, we feel pure happiness! And happiness is extremely contagious. So, consider the below suggestions as part your weekly routine amongst any other