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corporate mindfulness tapah wellbeing

bring the zen to your workforce

Did you know 12.8 million working days where lost in 2019  in Britain due to work related stress, depression and anxiety - Costing the countries employers as much as 3 billion a year! And that's not the only damage it has caused - read here


This is a damaging cost to any business financially and as it's reputation as an employer. But that's why we were created... to help bring more zen to your workforce and improve overall wellbeing by teaching and sharing the tools and techniques through classes, workshops, and coaching.


WORKSHOPS & COACHING - establish and work towards goals whilst learning to eliminate limiting beliefs 


YOGA - stretch and tone through a sequence of slow movements to help you relax and switch off to Tapah's signature playlists


MINDFULNESS - learn the techniques to switch off and relax through guided meditations


BREATHWORK - scientifically proven to bring a sense of calm and clarity! Learn the different breathing techniques and their benefits to help fight stress and anxiety


EMPLOYEE SURVEYING-  really understand what cultivates the values they live by and be able to offer a wellbeing programme that's heartfelt and meaningful 


TEAM AWAY DAYS - employee wellbeing away-days tailored to your workforce made up of mindful activities & team building in the enchanted woodland of West Sussex.






Tapah is proud to have delivered workplace wellbeing services to many well-regarded organisations throughout the UK and Europe. From multi-national corporations to small boutique agencies & startups, we support a wide range of clients across all sectors to help promote health, happiness and wellbeing in the workplace. 


"Charlotte Monkhouse and the team at Tapah Wellbeing are proud friends of The Body Shop. Charlotte leads a great team and using her calm presence and soothing voice, she brings the world of wellbeing and zen breathing to our employee collective, globally. She is full of love and care and she is helping to shape a bigger, bolder world by helping people relax. Tapah continues to be an inspiration to us all, reminding us of the importance of recharging the wellbeing batteries.”

– Nathan Andres, APAC People Director, Global Wellbeing Director The Body Shop International

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