About TAPAH WELLBEING
Tapah Wellbeing is mobile business that offers private & corporate Yoga ,Meditation and Mindfulness classes and workshops in the London, Gatwick and Brighton areas.
Tapah's Founder; Charlotte is a lady on a mission to help those in the modern world stay connected with who they truly are and learn to live as the very best versions of themselves through the teachings of various tools and techniques.
To be comfortable in your own skin and learn how to control the sometimes what we might call monkey mind is very much in demand! Something Tapah Wellbeing understands!
"Charlotte was the first yoga teacher I'd ever had and set a high standard for any others I've met since. I was very nervous walking into the class a complete beginner but was welcomed with a big smile. My anxieties were laid to rest immediately as Charlotte found me a spot and made me feel comfortable. I would highly recommend Charlotte as a teacher, her guidance and support allowed me to explore yoga, understand the postures and helped me better those postures. As a tradesman, I was suffering from lots of pain in my lower back and hamstrings, Charlotte gave me some advice and asanas to try at home to release tension and pain in these areas which was a lovely added bonus from the classes and helped me find comfort in my day to day life." - Jamie 📍 Surrey