**A special Autumn Equinox Workshop**
This year has not been an easy one and that's putting it rather lightly!
Our autonomic nervous system evolved to keep us safe. It's job, to scan for signals of danger but it is overused for situations it was never intended to deal with. The good news is we can draw on yoga practice & ancient philosophy to help regulate the nervous system’s response. Compassionate responses are part of our human nervous system & can be embodied in simple yoga awareness practices.
Yoga practices like gentle asana, breathing, self-study & meditation can help us gradually reshape our nervous system toward greater compassion & become more accepting of life's journey which is not always in our control!
Join Charlotte for this 90 minute special class, to align with your compassionate self & provide body and mind the alignment it deserves as we enter a new season. The autumnal equinox is the time for reflection, of going within & surrendering to the changing season.
Investment: £20/ £18 early bird - Booked before 14th September
Location: TBC - local to the Copthorne area.
For more information and to book please contact Charlotte or click BOOK HERE