Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result, our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.
By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom, and feel empowered.
In Yoga, breath also has everything to do with our structural alignment and the patterns in which we hold, perceive, and move the body. Breath awareness can eliminate joint compression and other imbalances from our posture and attitude towards it.
In this workshop, we will explore our breathing capacity and different techniques to help us connect to our yoga practice on a deeper level both physically and mindfully.
This is a women's only workshop and an opportunity to meet other like-minded people over herbal tea at the end of the session.
To encourage Holistic beauty and therapy as well as support other small businesses Tapah will invite a special guest to give you the opportunity to learn, explore and try other ways of taking care of your wellbeing.
SPACES ARE LIMITED*
Investment: £25/ £20 early bird - Booked before 12/10/20
Use Code: FALLSAVINGS
For more information and to book, contact Charlotte or follow ticket link.