Evening Hatha Yoga & Relax - Every Wednesday

18:00 - 19:00

£8

Copthorne Jubilee Pavilion, Copthorne Bank, Copthorne, Crawley RH10 3JF

 

Please follow the booking link for more details!

Yoga for Athletic Performance - Every Wednesday

19:10 - 19:55

£8

Copthorne Jubilee Pavilion, Copthorne Bank, Copthorne, Crawley RH10 3JF

 

Please follow the booking link for more details!

 

Virtual Morning Yoga Flow - Every Friday

07:30 - 08:45

£8

Virtual via zoom

Please follow the booking link for more details!

Oct 23, 2020

A special Womens Circle

The Breath Breakthrough Yoga Workshop

Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result, our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.


By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom, and feel empowered.


In Yoga, breath also has everything to do with our structural alignment and the patterns in which we hold, perceive, and move the body. Breath awareness can eliminate joint compression and other imbalances from our posture and attitude towards it. 


In this workshop, we will explore our breathing capacity and different techniques to help us connect to our yoga practice on a deeper level both physically and mindfully.


This is a women's only workshop and an opportunity to meet other like-minded people over herbal tea at the end of the session.


To encourage Holistic beauty and therapy as well as support other small businesses Tapah will invite a special guest to give you the opportunity to learn, explore and try other ways of taking care of your wellbeing.


SPACES ARE LIMITED*


Investment: £25/ £20 early bird - Booked before 12/10/20
Use Code: FALLSAVINGS
Location: Copthorne
For more information and to book, contact Charlotte or follow ticket link.
hello@tapahwellbeing.com
07500902113

Private Group Classes

These classes can be tailored to your group’s collective needs. Whether you want the time to relax, stretch, build strength, tone up or practice mindfulness ; The yoga teacher will plan a session to incorporate styles of yoga such as Hatha, Ashtanga, Vinyasa, Meditation and Pranyama before you get together to make sure you all get the most out of your hour!

 

(3 or more people) Please Enquire

-This a mobile service where the teacher visits your home or space of choice

-Tapah Yoga can arrange space hire for an additional charge

-Mileage is charged for postcodes out of 5 mile radius of Crawley

-Mat Hire available

Corporate Workshops

Yoga and the practice of mindfulness in a workplace is proven to improve health, boost productivity & energy levels, managing & lowering stress levels, decrease desk aches and lower back pain whilst enhancing overall employee well-being!

121 Coaching

Be it to help with an old injury, work on your mind, yourself, improve sleep or better your respiratory system. Whatever your wellbeing needs Tapah can tailor these sessions to you after a complimentary consultation!

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