Evening Hatha Yoga Flow - Every Wednesday

18:00 - 19:00

£8

Copthorne Jubilee Pavilion, Copthorne Bank, Copthorne, Crawley RH10 3JF

 

Please follow the booking link for more details!

Yoga for Athletic Performance - Every Wednesday

19:10 - 19:55

£8

Copthorne Jubilee Pavilion, Copthorne Bank, Copthorne, Crawley RH10 3JF

 

Please follow the booking link for more details!

 

Boot Camp and Yoga - Every Thursday

18:15 - 19:00 Boot Camp £6

19:00 - 19:45 Hatha Yoga £9

SAVE and book both for £13

Private Farm in Copthorne. Location revealed upon Booking

 

Join us for this Hybrid evening of Boot camp and Hatha Yoga for the perfect balance to your fitness regime.
Suitable for all levels!

 

Please follow the booking link for more details!

Morning Flow Yoga - Every Friday

07:30 - 08:45

£8

Copthorne Jubilee Pavilion, Copthorne Bank, Copthorne, Crawley RH10 3JF

Please follow the booking link for more details!

Sep 25, 2020

Autumn Equinox

Embodying Change Yoga Workshop

**A special Autumn Equinox Workshop**

 

This year has not been an easy one and that's putting it rather lightly!

 

Our autonomic nervous system evolved to keep us safe. It's job, to scan for signals of danger but it is overused for situations it was never intended to deal with. The good news is we can draw on yoga practice & ancient philosophy to help regulate the nervous system’s response. Compassionate responses are part of our human nervous system & can be embodied in simple yoga awareness practices.

 

Yoga practices like gentle asana, breathing, self-study & meditation can help us gradually reshape our nervous system toward greater compassion & become more accepting of life's journey which is not always in our control!

 

Join Charlotte for this 90 minute special class, to align with your compassionate self & provide body and mind the alignment it deserves as we enter a new season. The autumnal equinox is the time for reflection, of going within & surrendering to the changing season.

 

Investment: £20/ £18 early bird - Booked before 14th September

Location: TBC - local to the Copthorne area.

For more information and to book please contact Charlotte or click BOOK HERE
hello@tapahwellbeing.com
07500902113 

Private Group Classes

These classes can be tailored to your group’s collective needs. Whether you want the time to relax, stretch, build strength, tone up or practice mindfulness ; The yoga teacher will plan a session to incorporate styles of yoga such as Hatha, Ashtanga, Vinyasa, Meditation and Pranyama before you get together to make sure you all get the most out of your hour!

 

(3 or more people) Please Enquire

-This a mobile service where the teacher visits your home or space of choice

-Tapah Yoga can arrange space hire for an additional charge

-Mileage is charged for postcodes out of 5 mile radius of Crawley

-Mat Hire available

Corporate Workshops

Yoga and the practice of mindfulness in a workplace is proven to improve health, boost productivity & energy levels, managing & lowering stress levels, decrease desk aches and lower back pain whilst enhancing overall employee well-being!

121 Coaching

Be it to help with an old injury, work on your mind, yourself, improve sleep or better your respiratory system. Whatever your wellbeing needs Tapah can tailor these sessions to you after a complimentary consultation!

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