I am currently taking a break from regular in-studio classes to work on coaching and corporate wellbeing projects.

I am available for 121 movement and holistic life coaching in-person (Haywards Heath area and surrounding) or online.

Please email or whatsapp : hello@tapahwellbeing.com / +447500902113

Events

The Monthly Reset

📅 Mondays: 27th July, 24th August, 28th September, 26th October

🕐 06:00 PM
📍SAUNA YOKU/ The Yoga Yurt, Holmsted Himalayas, Staplefield Road, Cuckfield, RH17 5JT

Join Charlotte Monkhouse, wellbeing coach, yoga and meditation teacher, for a small-group monthly gathering designed to help you slow down, reflect and reconnect.

Together we'll enjoy guided meditation in our wood-fired sauna, gentle journalling prompts inspired by the season, mindful breathwork, wild swimming and tea by the fire.

There is space to share as much or as little as you'd like, connect with others, and finish with an oracle card offering a theme for the month ahead.

🎟️ Tickets £50 | Limited to 6-12 spaces

Autumn Equinox Retreat | SAUNA YOKU x The Yoga Yurt

📅 Sunday 20th Septemer
🕐 02:00 PM - 06:30 PM
📍SAUNA YOKU/ The Yoga Yurt, Holmsted Himalayas, Staplefield Road, Cuckfield, RH17 5JT

Join us for a carefully curated Autumn Equinox experience to slow down, restore and embrace the change of season.

Begin with a 60-minute Vinyasa flow led by senior teacher Charlotte, followed by a guided sauna and wild swim with tea and time to unwind.

We’ll then settle into the yurt for a deeply restorative sound bath and Yoga Nidra with Isis, closing with a reflective circle.

A small, boutique experience with limited spaces.

Snacks and a seasonal gift included.

🎟️ Tickets £95 | Limited to 12 spaces

Restorative Yoga & Deep Rest Evening at Madisons (Bi-monthly)

📅 Friday 4th September
🕐 07:00 PM - 09:00 PM
📍 MADISONS Perrymount Rd, Haywards Heath RH16 3XE

Join me for a deeply nurturing evening designed to help you slow down, unwind, and reconnect with calm. This 2-hour restorative experience will combine:

🕯️Yin Yoga - long, supported stretches to gently release tension from the body

🌬️ Guided Breathwork - soothing techniques to settle the nervous system

🧘‍♀️ Meditation & Deep Rest - a journey into stillness and spacious awareness

✨ Candlelight, incense & calming music - creating a serene sensory atmosphere. Leave feeling grounded, peaceful, and rebalanced - the perfect mid-week reset or self-care ritual.

Spaces are limited to keep the experience intimate and immersive.

🎟️ Tickets £35 | Limited to 16 spaces