Every Wednesday 7 pm Join the Tapah community for this perfectly balanced virtual class offering. On Wednesdays, we spend 45 minutes focussing on strengthening and releasing the making muscles groups in the whole body whilst focussing on joint health and breathwork to have you leaving your mat feeling a new sense of physical and emotional zen.
This a popular class amongst the running community!
Or, find a class to suit your mood and rent it for 90 days.
Yoga and the practice of mindfulness in a workplace is proven to improve health, boost productivity & energy levels, managing & lowering stress levels, decrease desk aches and lower back pain whilst enhancing overall employee well-being!
-Work with a class to suit your level and progress quicker!
Whether you are a complete beginner and are thinking this might be a good time to start, or a seasoned yogi desperately missing your go-to studio classes, you are in luck - Tapah has something for everyone with it’s catagorised classes by duration, body part, mood and difficulty.
With new classes and bite-size workshops added every month you are sure to find something to suit your mood. Simply roll out your mat, choose your class and enjoy! It’s as simple as that!
This is the perfect way to give the body what it needs at your convenience any time, any day!
Be it to help with an old injury, work on your mind, yourself, improve sleep or better your respiratory system. Whatever your wellbeing needs Tapah can tailor these sessions to you after a complimentary consultation!