Public Classes & Events
Yoga & Movement
I am currently taking a break from regular in-studio classes to work on coaching and corporate wellbeing projects overseas.
I am available for online 121 movement and wellbeing coaching.
Please email hello@tapahwellbeing.com
Events
🍂 The Rooted Autumn Gathering
A Soulful Day Retreat with @charlotte.tapahwellbeing & @happilyhealthilyholistically
📅 Friday 31st October
🕐 10:45 AM – 2:30 PM
📍 SAUNA YOKU, Cuckfield, Sussex, UK | 12 spaces only
If you’ve been holding it all together! This is your permission to stop.
As the leaves fall and the air softens, this intimate autumn retreat offers space to release, reflect and realign. Held in nature and crafted with care, The Rooted Autumn Gathering blends wild sauna, cold water therapy, aromatherapy, meditation, and transformational coaching to guide you gently back to yourself.
Led by Charlotte from Tapah Wellbeing - Coach, Wellbeing Practitioner and Founder of SAUNA YOKU - you’ll move through an immersive ‘Letting Go’ workshop, weaving together mindfulness, breathwork, and reflective coaching to help you shed what no longer serves you and reconnect with your calm, grounded centre.
Alongside Charlotte, Joanne, a trained Aromatherapist and SAUNA YOKU team member, will lead a nature bathing and aromatherapy meditation in the sauna, exploring seasonal oils that support the body and mind during autumn. Expect grounding scents, gentle guidance, and a nourishing sensory experience.
You’ll experience:
🌿 Sauna + cold water rotations (6 in at a time)
🌬️ Breath-led grounding + nervous system reset
🪶 Reflective ‘Letting Go’ workshop with Charlotte
🍂 Nature bathing + aromatherapy meditation with Joanne
🥣 Seasonal soup + herbal teas
A nurturing, soulful experience to help you slow down, exhale, and return to yourself - rooted, rested, and ready for the season ahead.
🎟️ Tickets £85 | Limited to 12 spaces
Restorative Yoga & Deep Rest Evening at Madisons ✨
📅 Friday 14th November
🕐 07:00 PM– 09:00 PM
📍 MADISONS Perrymount Rd, Haywards Heath RH16 3XE
Join me for a deeply nurturing evening designed to help you slow down, unwind, and reconnect with calm.
This 2-hour restorative experience will combine:
🕯️ Yin Yoga - long, supported stretches to gently release tension from the body
🌬️ Guided Breathwork - soothing techniques to settle the nervous system
🧘♀️ Meditation & Deep Rest - a journey into stillness and spacious awareness
✨ Candlelight, incense & calming music - creating a serene sensory atmosphere
Leave feeling grounded, peaceful, and rebalanced - the perfect mid-week reset or self-care ritual.
Spaces are limited to keep the experience intimate and immersive.
🎟️ Tickets £35 | Limited to 16 spaces
