T A P A H  Y O G A -

Practice live or rent a recorded class

Every Monday join Tapah in nature for Sunset Yoga in Copthorne, West Sussex at 6.15pm.

Or on a Wednesday virtually via zoom from anywhere in the world at 7 pm.

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These well-balanced class offerings are guaranteed to strengthen and release the making muscles groups in the whole body whilst focussing on joint health and breathwork to have you leaving your mat feeling a new sense of physical and emotional zen.

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Alternatively, if none of these times suit find a class to suit your mood and rent it TO KEEP from the Tapah Library!

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T A P A H  M I N D -

M E D I T A T I O N

The organic bread and butter of Tapah.

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Join Charlotte live every Monday at 9 pm for a free guided mindfulness session via Instagram or purchase the Tapah Mind meditation tool kit for just £10.

C O R P O R A T E

P R O G R A M M E S

Yoga and the practice of mindfulness in a workplace is proven to improve health, boost productivity & energy levels, managing & lowering stress levels, decrease desk aches and lower back pain whilst enhancing overall employee well-being!

T A P A H  O N  T A P

Yoga & Mindfulness on Demand

Access all Videos in the Tapah Library!

-A class for every Mood

-Create your own timetable

-New Classes regularly added

-Work with a class to suit your level and progress quicker!

Whether you are a complete beginner and are thinking this might be a good time to start, or a seasoned yogi desperately missing your go-to studio classes, you are in luck - Tapah has something for everyone with it’s catagorised classes by duration, body part, mood and difficulty.

With new classes and bite-size workshops added every month you are sure to find something to suit your mood. Simply roll out your mat, choose your class and enjoy! It’s as simple as that!

This is the perfect way to give the body what it needs at your convenience any time, any day!

W O R K S H O P S

Tapah runs monthly Yoga & Meditation workshops & masterclasses virtually and in West Sussex.

Next Masterclass:

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Sat 15th  | May|  10am

Head over Heart

'Learn how to get upside down safely'

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What's to come in 2021...

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Yin - Deep fascia release

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Setting boundaries - physical and emotional

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Yoga for lower back pain

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Yoga for arthritis and spondylitis

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Managing stress and anxiety

1 2 1 C O A C H I N G

Be it to help with an old injury, work on your mind, yourself, improve sleep or better your respiratory system. Whatever your wellbeing needs Tapah can tailor these sessions to you after a complimentary consultation!