Public Classes & Events
I am currently taking a break from regular in-studio classes to work on coaching and corporate wellbeing projects overseas.
But you can join me online every Tuesday 7pm UK time.
Unwind with this calming, strength-and-stretch focused practice from the comfort of your own home. This 45-minute class is a gentle blend of slow, intentional yoga flow, body-opening stretches, and mindful strength-building movements to support mobility, flexibility and calm.
We’ll begin with grounding breathwork, move through a fluid sequence designed to both strengthen and release tension, and end with a deeply relaxing guided meditation to help you fully wind down.
Perfect for all levels, especially those looking to feel stretched, grounded, and restored by the end of their day.
All you need: a yoga mat, comfy clothes, and a quiet space to move and relax.
I am available for online 121 movement and wellbeing coaching.
Please email hello@tapahwellbeing.com
Events
🍂 The Rooted Autumn Gathering
A Soulful Day Retreat
📅 Saturday 4th October
🕐 1:00 – 4:30 PM
📍SAUNA YOKU, Cuckfield, Sussex, UK | 12 spaces only
As the trees begin to let go, so can you.
This intimate retreat is a space to slow down, reflect and reconnect with yourself as we step into a new season. Rooted in nature and held with care, this experience blends wild sauna, cold water, breathwork, and a guided self-development workshop led by Charlotte - coach, wellbeing practitioner, and founder of Sauna Yoku.
You’ll be guided through:
- Sauna + cold water rotation (6 in at a time)
- Breath-led grounding + nervous system reset
- A reflective workshop on Letting Go
- Guided journaling + inner inquiry
- Seasonal soup, hot teas + moments of silence
Whether you're releasing burnout, outdated patterns, or just the noise of a busy mind - this is a space to return to yourself. Come cosy, come curious, come as you are.
