V I R T U A L

L O W E R  

B O D Y  Y O G A

Every Wednesday 7 pm Join the Tapah community for this perfectly balanced virtual class offering. On Wednesdays, we spend 45 minutes focussing on strengthening and releasing the making muscles groups in the lower body whilst focussing on joint health and breathwork to have you leaving your mat feeling a new sense of physical and emotional zen.

M E D I T A T I O N

The bread and organic butter of Tapah.

Join Charlotte live every Monday at 9 pm for a free guided mindfulness session via Instagram or purchase the Tapah Mind meditation tool kit for just £10.

C O R P O R A T E

P R O G R A M M E S

Yoga and the practice of mindfulness in a workplace is proven to improve health, boost productivity & energy levels, managing & lowering stress levels, decrease desk aches and lower back pain whilst enhancing overall employee well-being!

V I R T U A L

U P P E R   

B O D Y  Y O G A

Every Monday 7 pm Join the Tapah community for this perfectly balanced virtual class offering. On Mondays, we spend 45 minutes focussing on strengthening and releasing the upper body where we often hold so much tension.  The focus on breathwork during this class will have you leaving your mat feeling a new sense of physical and emotional zen.

W O R K S H O P S

Tapah runs monthly Yoga & Meditation workshops virtually and in West Sussex.

 

Next workshop:

Sat | Jan 30th | 10 am 

Yoga Technique - A special alignment workshop

What's to come in 2021...

Getting upside down

Setting boundaries - physical and emotional

Yoga for lower back pain

Yoga for arthritis and spondylitis

Managing stress and anxiety

1 2 1 C O A C H I N G

Be it to help with an old injury, work on your mind, yourself, improve sleep or better your respiratory system. Whatever your wellbeing needs Tapah can tailor these sessions to you after a complimentary consultation!

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