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T A P A H Y O G A -
Practice live or rent a recorded class
Live every Wednesday virtually via zoom from anywhere in the world at
7pm GMT.
These well-balanced class offerings are guaranteed to strengthen and release the making muscles groups in the whole body whilst focussing on joint health and breathwork to have you leaving your mat feeling a new sense of physical and emotional zen.
Alternatively, if none of these times suit find a class to suit your mood and rent it TO KEEP from the Tapah Library!
T A P A H M I N D -
M E D I T A T I O N
The organic bread and butter of Tapah.
Try one of Charlotte's free guided mindfulness sessions via Instagram or purchase the Tapah Mind meditation tool kit for just £10.
Tapah also offers 121 wellbeing coaching to help with your journey to finding your zen.
C O R P O R A T E
P R O G R A M M E S
Yoga and the practice of mindfulness in a workplace is proven to improve health, boost productivity & energy levels, managing & lowering stress levels, decrease desk aches and lower back pain whilst enhancing overall employee well-being!
T A P A H O N T A P
Yoga & Mindfulness on Demand
Access all Videos in the Tapah Library!
-A class for every Mood
-Create your own timetable
-New Classes regularly added
-Work with a class to suit your level and progress quicker!
Whether you are a complete beginner and are thinking this might be a good time to start, or a seasoned yogi desperately missing your go-to studio classes, you are in luck - Tapah has something for everyone with it’s catagorised classes by duration, body part, mood and difficulty.
With new classes and bite-size workshops added every month you are sure to find something to suit your mood. Simply roll out your mat, choose your class and enjoy! It’s as simple as that!
This is the perfect way to give the body what it needs at your convenience any time, any day!
W O R K S H O P S
Tapah runs monthly movement and self-development events In Sussex.
Next Workshops:
Tue 21st | December| 7pm
Mindfulness at My House
Connect & Reflect - SPECIAL EVENT
During this candlelit evening, we will spend time sharing, connecting reflecting and setting our intentions for 2022.
Sun 9th | January| 10:30am
The Breath Breakthrough Yoga Workshop
In this workshop, we will explore our breathing capacity and different techniques to help us connect to our yoga practice on a deeper level both physically and mindfully.
What's to come ...
Yoga philosophy
Yoga Technique
Setting boundaries - physical and emotional
Yoga for arthritis and spondylitis
Managing stress and anxiety
1 2 1 C O A C H I N G
Be it to help with an old injury, work on your mind, yourself, improve sleep or better your respiratory system. Whatever your wellbeing needs Tapah can tailor these sessions to you after a complimentary consultation!
