Virtual via Zoom

Yoga Flow Every Friday 12:30

Every Friday 12:30-13:15

What will I need?

  • A yoga or exercise mat. If you do not have one that's OK just make sure you are on a comfy carpeted floor

  • For some poses we use yoga bricks which I do not expect you all to have so grab about 4 thick books

  • A quiet a peaceful place , away from distractions

 

What to expect

Suitable for all levels! This gentle yet somewhat challenging class will stretch and strengthen the whole body whilst using the breath to help you totally switch off from all this Covid-19 lark and give your body so much need movement and mind some much needed space from working on laptops at home - It's as simple as that!

 

Pay what you can!

 paypal.me/Tapahwellbeing

Copthorne West Sussex

Yoga Flow & Relax In the Park Every Wednesday 18:30

Every Wednesday 18:30 - 19:30

Weather permitting.....🌞🙏🏼

 

Tapah will be running small group Yoga classes in Copthorne West Sussex from Wednesday 3rd June.

 

See some fresh faces out in the sun where it is safe to get back into the community spirit of group exercise.

 

Upon booking you will shortly receive details of location.

What will I need?

  • A yoga or exercise mat. 

  • For some poses we use yoga bricks which I do not expect you all to have so grab about 4 thick books

 

What to expect

Suitable for all levels! This gentle yet somewhat challenging class will stretch and strengthen the whole body. The flowing movements link, build and follow the natural rhythm of your breath, exploring ease, fluidity and the downright juiciness of your practice to help you switch off and find a sense of calm and clarity.

The holds in standing posture will create great strength for more advanced standing yoga poses such as balances and build supporting muscle groups that are great for runners.

FIRST CLASS : £5

£10 There after

Book a block of 5 for £40

 paypal.me/Tapahwellbeing

Lake View Studio

Hatha Yoga Every Tuesday 18:30

*Currently Virtually live streamed*

Get your mat out at home, close the door, maybe put on some of your own music in the background & a candle. If you have props, use them uninvited & if not, be creative with books, cushions & have your own blanket handy.

Click book to be re-directed to the studio website. Details on how to access the live stream will be shared from there.

On Request

Private Group Classes

These classes can be tailored to your group’s collective needs. Whether you want the time to relax, stretch, build strength, tone up or practice mindfulness ; The yoga teacher will plan a session to incorporate styles of yoga such as Hatha, Ashtanga, Vinyasa, Meditation and Pranyama before you get together to make sure you all get the most out of your hour!

 

(3 or more people) Please Enquire

-This a mobile service where the teacher visits your home or space of choice

-Tapah Yoga can arrange space hire for an additional charge

-Mileage is charged for postcodes out of 5 mile radius of Crawley

-Mat Hire available

ON REQUEST

Corporate Workshops

Yoga and the practice of mindfulness in a workplace is proven to improve health, boost productivity & energy levels, managing & lowering stress levels, decrease desk aches and lower back pain whilst enhancing overall employee well-being!

ON REQUEST

121 Coaching

Be it to help with an old injury, work on your mind, yourself, improve sleep or better your respiratory system. Whatever your wellbeing needs Tapah can tailor these sessions to you after a complimentary consultation!

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