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Sat 3rd| Dec| 15:00

Yoga technique workshop

- An introduction to arm balances

Madisons - Haywards Heath

Whether you're looking to find "lift off" for the first time or want to refine your existing technique, come with an open mind and a sense of playfulness, and learn how arm balances are more accessible than you might think.

Suitable for all levels of yoga experience except complete beginners.

Book here

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Sun 11th| Dec| 14:00

End of year winter workshop

- Reflection & Intention setting

The Movement - Haywards Heath

This calming and cosy afternoon will include carefully curated guided meditations, gentle yoga, journal prompts and Christmas spiced tea whilst wrapped in blankets to close.

Book here

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Regular classes

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Hatha Flow @TheMovement 

Wednesdays 7:30pm

Morning Flow and Meditation @Madisons 

Every other Sunday 8am

Hatha Yoga @Madisons

Every other Sunday 9am

Vinyasa Yoga @Madisons

Every other Sunday 10am

*Book directly via studios site

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Keep your eyes peeled for...

A workshop on Props! How and why

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Release and Relax evening - Yin Yoga for Stress Management 

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End of Year Intention Setting Yoga and Meditation Masterclass

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Weekend Tapah retreat - UK 2023

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Be it to help with an old injury, get stronger in your practice, work on your mind, yourself, improve sleep or squash that imposter syndrome. Whatever your wellbeing needs Tapah can tailor these sessions to you after a complimentary consultation!

Yoga and the practice of mindfulness in a workplace is proven to improve health, boost productivity & energy levels, managing & lowering stress levels, decrease desk aches and lower back pain whilst enhancing overall employee well-being!

Access a huge selection of classes via our online subscription Tapah on Tap!

-A class for every Mood

-Create your own timetable

-New Classes regularly added

-Work with a class to suit your level and progress quicker!

Whether you are a complete beginner and are thinking this might be a good time to start, or a seasoned yogi desperately missing your go-to studio classes, you are in luck - Tapah has something for everyone with it’s catagorised classes by duration, body part, mood and difficulty.

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The organic bread and butter of Tapah.

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Try one of Charlotte's free guided mindfulness sessions via Instagram or purchase the Tapah Mind meditation tool kit for just £10.

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Tapah also offers 121 wellbeing coaching to help with your journey to finding your zen.