T A P A H O N T A P
Yoga & Mindfulness on Demand
Access all Videos in the Tapah Library!
-A class for every Mood
-Create your own timetable
-New Classes regularly added
-Work with a class to suit your level and progress quicker!
Whether you are a complete beginner and are thinking this might be a good time to start, or a seasoned yogi desperately missing your go-to studio classes, you are in luck - Tapah has something for everyone with it’s catagorised classes by duration, body part, mood and difficulty.
With new classes and bite-size workshops added every month you are sure to find something to suit your mood. Simply roll out your mat, choose your class and enjoy! It’s as simple as that!
This is the perfect way to give the body what it needs at your convenience any time, any day!
T A P A H M I N D -
M E D I T A T I O N
The organic bread and butter of Tapah.
Try one of Charlotte's free guided mindfulness sessions via Instagram or purchase the Tapah Mind meditation tool kit for just £10.
Tapah also offers 121 wellbeing coaching to help with your journey to finding your zen.
1 2 1 C O A C H I N G
Be it to help with an old injury, work on your mind, yourself, improve sleep or better your respiratory system. Whatever your wellbeing needs Tapah can tailor these sessions to you after a complimentary consultation!
E V E N T S
Movement & Self-Development
Tapah runs 10 movement and self development events In Sussex each year as well as a regular Vinyasa yoga at Madisons Fitness on a Sundy 10:15am (Visit madisonsfitness.com to book)
Sat 21st| May | 10:30
Yoga Technique Workshop
Madisons Fitness - Haywards Heath
Awareness of the structure of the anatomy, as well as knowledge of the meaning of postures, can help us move forward in a safe and intelligent way. Learn new ways to access poses and un-lock your yoga potential!
Tues 24th | May | 17:30
Tapah Release & Relax
- Yin yoga for stress management
Inspire dance studios - Copthorne
This relaxing masterclass will help you learn easy and manageable ways to turn negative energy into something positive which can shape your life in a more positive way.
Expect lot's of candles and incense!
Mon 30th| May | 18:15
Yoga on the field - Move & Connect
Copthorne Pavilion field
Suitable for all levels! This class will stretch and strengthen the whole body mindfully.
Sat 9th |July
Summer Yoga & Forage half-day retreat
The Yoga Garden - Horsham
Sat 22nd | October
Autumn Yoga & Forage half-day retreat
The Yoga Garden - Horsham
What's to come ...
Setting boundaries - physical and emotional
Yoga for arthritis and spondylitis
Weekend Tapah retreat - UK 2022
Tapah Retreat - Sri Lanka 2023
C O R P O R A T E
P R O G R A M M E S
Yoga and the practice of mindfulness in a workplace is proven to improve health, boost productivity & energy levels, managing & lowering stress levels, decrease desk aches and lower back pain whilst enhancing overall employee well-being!